Ayurveda Workshop

Gain control of your health & wellbeing

This one-day workshop offers a great opportunity to implement Ayurvedic principles in your daily life. You will learn about the fundamentals of Ayurveda and gain practical knowledge in the application of these principles in your daily life.

Workshop layout

Session 1

• Ayurvedic Philosophy
• Doshas, bodily functions and health
• How to understand your body type (Dosha)
• Branches of Ayurveda

Lunch

A vegetarian lunch for all workshop participants will be served at Satmya

Session 2

•    The mind & its effect on the body

•    The origin of disease according to Ayurveda

•    Daily Routine

Cleanses: seasonal Ayurvedic cleanses for health

•    Meditation: its use in daily life

•    Self Massage: how to perform a daily oil massage

After the workshop there will be a time put aside for Questions and Answers.

All workshops are run on Saturdays from 10-4.30pm

All workshops cost €80: This includes your notes, chai & a vegetarian lunch.

2009 Workshops: 28.2.09 & 18.04.09

For more details call 061 622751 or email: info@satmya.com