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Ayurvedic Cooking Classes
This course is designed to show you the basics in Ayurvedic cooking & give you an understanding about the energetics of food.
This insightful course will give you a totally new perspective on food.
Following a basic introductory talk about Ayurveda you will be taken step by step through the preparation & cooking process of an Ayurvedic breakfast & a lunch dish. Mid way through the morning you will also be shown how to prepare Chai using the traditional method
Course outline
Introduction to Ayurveda & Ayurvedic cooking
The energetics of food & food combining
Seasonal variations of diet
Preparation & cooking of a simple Ayurvedic breakfast (suitable for Spring/Summer)
Preparation of Chai (Indian tea - made with milk & spices)
Preparation & cooking of an Ayurvedic lunch
Learning outcomes
A basic understanding of Ayurveda
A knowledge of food combining & seasonal dietary variations
How the energetics of food affect the body & mind
An understanding of how to prepare & make some Ayurvedic dishes