Nutrition
Good nutrition extends beyond just eating healthy food. It is about finding a diet that is best suited to your body type and lifestyle so that you can achieve top performance from your body and mind.
At Satmya we listen to you to understand your lifestyle and your likes and dislikes to tailor a nutrition program specifically suited to you.
Both Ayurveda & Naturopathy use nutrition as part of their approach to wellness. We always combine nutrition therapy with your total wellness package (this may also include herbal medicines, homeopathic remedies, Ayurvedic treatments, etc).
Our programs give you the skills to sustain health by teaching you to:
- Eat food suited to your body type – generally we incorporate the Ayurvedic dosha analysis (Vata, Pitta, Kapha).
- Eat to compliment your energy output.
- Eat according to the season & season change.
- Enhance your immune system.
- Combat illness through optimum nutrition.
Supplements to enhance a good diet
Do you feel sluggish and lethargic? Do you have achy joints or suffer from headaches? Do your illnesses and injuries take a long time to heal? Are you not getting the performance from your body that you would like?
It is possible that you are not getting all the vitamins and minerals that your body requires from your current diet.
When dealing with specific illnesses, injuries or when working with finely tuned athletes we create specific diets and sometimes may include supplements of trace minerals and vitamins to enhance and facilitate rapid healing and improve performance.
Although well intentioned, many ‘off-the-shelf’ mineral and vitamin supplements simply do not have the potency required to catalyze radical healing. At Satmya we supply a range of excellent ‘practitioner only’ brands of supplements that can help you achieve dramatic results when it comes to healing, boosting your energy levels and improving your overall wellbeing.