Ayurveda Workshop
An Introduction
- Full Day €80 (10am-4.30pm)
- A Vegetarian lunch is provided
- Private classes can be arranged: Group bookings +4
Check our Facebook page for upcoming classes or call us on 061 622751
To fully embrace Ayurveda, you must know your individual constitution (Dosha), be aware of seasonal influences and incorporate an appropriate Ayurvedic daily routine!
Sound feasible? This one-day course will show you how.
It will introduce you to the fundamentals of Ayurveda and will teach you how to implement these basic principles into your modern lifestyle.
You will learn about:
- Origins & philosophy of Ayurveda
- Dosha Identification & Analysis
- Seasonal influences on your health
- Daily Ayurvedic routine (Self massage, yoga stretches, meditation & breathing exercises)
This course is suitable if you:
- Are interested in Ayurveda & want to learn more
- Want to understand your body
- Want to understand how to live in harmony with your environment.
- Are looking for a different approach to your health.
- Want to learn something new & interesting?
Suitable for everyone
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A:3 Royal Parade, Killaloe, Co. Clare, Ireland T: 061 622751 E: info@satmya.com
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