Ayurvedic Cooking Classes

Ayurveda cooking class -slideshow

Satmya

You will be provided with:

Private classes can be arranged: Group bookings +4

Check our Facebook page for upcoming classes or call us on 061 622751

Improve your culinary prowess & add to your understanding and appreciation of the food you eat.

This is not your average cooking class & will undoubtedly alter your views on both food & health.

Suitable for:

Combining cooking skills with Ayurvedic nutrition this course will leave you with a comprehensive understanding of food, seasonal diets & eating according to your body type.

A little about the Course:

Ayurveda pays close attention to the 6 tastes in ones diet (Sweet, Sour, Salty, Pungent, Bitter & Astringent) as taste expresses the 5 elements manifesting in food. The external environment also has taste. Taste is so important as it balances bodily energies/Doshas. In all Ayurvedic dishes, flavours are used in varying amounts to assist with digestion, assimilation of nutrients & to improve health.

As Ayurveda pays close attention to seasonal & individual variations, so do we…

There are generally one or two classes scheduled per season (Spring, Summer, Autumn, Winter & Late Winter (generally there is no Rainy season class)).

This course is designed to show you the basics in Ayurvedic cooking and to give you an understanding about the energetics of food.

Course Outline

As food changes seasonally, so does this class

For more info about Killaloe or for accommodation click here