Summer Health Problems

Sinusitis
Allergic Rhinitis
Colds
Coughs
Hay fever

There are a number of treatments that are beneficial for Spring /Summer.

Nasya
Shiro-Abhyanga
Ayurevdic cleanses/detoxification (under the supervision of a qualified practitioner)

We recommend a full consultation for any chronic conditions

Diet & lifestyle tips

Foods to reduce or eliminate:

Generally eliminate or reduce any foods that are difficult to digest or that are mucous producing

Examples

Hard yellow cheeses
Ice-cream
Cold dairy products (milk, yoghurt,etc)
Cold foods/drinks
White bread, pasta, etc
Junk/processed foods

Foods to Increase

Basically during this season you should try to eat lighter (more easily digestible foods) & foods that are alkalising to your system.

Examples

Green leafy vegetables (spinach, Kale, bok choy, choy sum, rocket, etc)
Green barley grass or wheat grass, spirulina, etc
Grapefruit juice
Pearled barley
Spices: Fenugreek, black pepper, mustard seeds, etc
Warm but light food

Lifestyle

Find an activity that you enjoy and try to incorporate it into your daily routine.

Sweating daily (by exercising) will also help to eliminate your winter accumulations…